Today, a teaching monk delivered a powerful reminder about the importance of meditation. He likened the practice of meditation to the act of collecting drops of water in a jar. Each time we meditate, it is as if we are adding a drop of water to our jar, gradually filling it with positive energy and good mood. Over time, these small, consistent efforts accumulate, and when the jar is finally full, our minds will overflow with happiness, much like a jar overflowing with water.
The monk emphasized that the benefits of meditation are not immediate but accrue slowly and steadily. Just as it takes time and patience to fill a jar with water, it requires regular practice and dedication to experience the full benefits of meditation. He encouraged everyone to make meditation a daily habit, no matter how busy life may seem, because even a few minutes each day can make a significant difference in our overall well-being.
He also gives tips for meditation:
“Don’t Worry”
If you feel fatigued, then adjust your sitting position. Don’t worry too much about being in the “right” posture. Your main interest is stilling the mind. Also remember: you are not competing against anyone; it’s not about winning or losing.
You’re not here to practice endurance. You’re here to focus on stilling the mind. There’s a difference.
Focus on your task and pay no attention to any distractions around you.
Luang Por Dhammajayo 31 March 1992
