Sunday Session
Free meditation class
for everyone
every Sunday
10.00 – 11.30 AM
Some of the people who start meditating may find themselves struggling from the lack of understanding the true meaning of meditation.
In practice, there are some steps that you could take to help you relax and bring your mind back to yourself.
Three types are composed of tense, loose, and just right. It is important to know which types you really are so you could practice accordingly to those types.
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Watering a plant
Meditation, like watering a plant, requires time and patience to see results. Unlike instant gratification, the happiness it brings lasts longer once you’ve learned how to do it. In the first few days, you might not notice any significant changes or benefits. However, if you stay committed and continue to meditate daily, regardless of your…
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Be an Observer, Not the Director
When we meditate, it’s natural for thoughts to pop up in our minds. At first, this can seem distracting, but it’s important to accept that this is part of the process. Once we embrace this, our minds become more comfortable, and we release the need to be serious or stressed when thoughts arise. Meditation is…
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Sunday Meditation 4 August 2024
Today, a teaching monk reminded everyone about the principles of meditation: relaxation and focus. When meditating, it’s essential to have both, as lacking one can lead to uncomfortable feelings. If we lack focus, our minds will wander, thinking about many things, worrying about the future, or regretting the past. This prevents our minds from truly…