Sunday Session
Free meditation class
for everyone
every Sunday
10.00 – 11.30 AM
Join Our Sunday Meditation Class
Interested in Meditation? Start Your Journey With Us!
We invite you to join our peaceful and welcoming Sunday meditation sessions in Cape Town. Here’s everything you need to know to get started:
How to Join
Simply visit the Cape Town Meditation Centre at 10:00 AM every Sunday. No pre-registration is required—just come in, and we’ll guide you through a brief registration process upon arrival.
Location
107 Blaauwberg Road, Table View
Get Directions
We’re conveniently located and easy to find. It’s the blue building! Click the link for directions.
What to Wear
We recommend wearing comfortable, light-colored, or white clothing. Polite, modest attire ensures a calm atmosphere for everyone.
Do I Need to Bring Anything?
No need to bring a cushion! We have all the meditation supplies you’ll need.
Cost
Free of charge. While there’s no fee to attend, any donations are warmly appreciated and go towards maintaining the center.
Some of the people who start meditating may find themselves struggling from the lack of understanding the true meaning of meditation.
In practice, there are some steps that you could take to help you relax and bring your mind back to yourself.
Three types are composed of tense, loose, and just right. It is important to know which types you really are so you could practice accordingly to those types.
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Complete Through Contentment : The Power of Contentment in Daily Life and Meditation
Water, even in a small amount, can fill a cup completely.But countless amounts of water cannot fill the vast ocean. In the same way, a small amount of wealth can make a contented person feel full of happiness.But no matter how much wealth an uncontented person has, their heart still burns with restlessness and endless
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🧘 Intro to Meditation : Achieving Contentment Through Mindfulness & Relaxation ✨
Welcome to an introduction to a powerful and practical meditation method, rooted in the ancient wisdom of the Buddha and the concept of Dhammakaya (Dhamma Body). This specific path was rediscovered and taught by the Great Master Phra Mongkolthepmuni (Luang Pu) and is carried forward today by respected teachers. The Transformative Benefits While profoundly spiritual, the practice offers concrete, scientific
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Cultivating an Unshakable Center: The 4 Factors That Support A Still Mind
We invite you to an illuminating talk based on the profound teachings of Luang Por Dhammajayo on the essential factors for maintaining sustained inner peace. True stillness is a state that must be supported by an integrated approach to life and ethics. 1. See the World As It Is (Non-Reaction) Learn to see the world