A Journey to Stillness, Clarity, and Inner Peace From 20–22 March 2026, the Cape Town Meditation Centre welcomed a warm community of meditators—both beginners and long-time practitioners—for a deeply nourishing Golden Weekend Meditation Retreat. For three days, participants gently stepped away from the noise of daily life and rediscovered something simple yet powerful: peace is …
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90 Days of Inner Peace – Year 3🗓️ 13 July – 10 October 2025 Discover the Power of Inner Stillness In a fast-moving world, it’s easy to feel overwhelmed, distracted, and disconnected.But what if just 15 minutes a day could help you find balance, clarity, and inner strength? We warmly invite you to join The …
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Why are you trying so hard? You will attain the Dhammakaya because everybody has the Dhammakaya within. The center of the body is within us and your mind is capable of reaching it. All that is left is practicing the correct technique – by feeling relaxed and bringing the mind to a standstill at the …
Today, the teaching monk reminded everyone about the principles of meditation. You must maintain both consciousness and relaxation during meditation. If you realize you lack something, just take a break, slowly open your eyes, and restart. Don’t think of it as a waste of time; it’s a process of transitioning from thinking to stopping thinking. …
Today, a teaching monk reminded everyone about the importance of practicing meditation every day. He emphasized that our time is limited and we shouldn’t waste it with excuses not to practice. When you procrastinate on your meditation, you are essentially postponing your happiness. When you finally decide to come back to it, it will be …
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Today teaching monks share the meditation tips “ You are a normal person and it’s normal to feel sad, fatigued, or distracted as everyone else does. You are not alone in facing this challenge. So don’t feel distressed or anxious” Luang Por Dhammajayo. Life as a human involves facing a myriad of problems and emotions …
Today, the monks are sharing tips on how to stay in a good mood all day by not letting anything bother you. Whether it’s noise, actions, or events not to let them get to you. Keeping your mood steady, not getting too excited or sad, just staying calm and relaxed. If you practice this daily, …
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Today, monks who teach are sharing knowledge about environmental deterioration caused by human actions, which stem from human suffering. When we experience pain and agony, our patience diminishes, leading us to unintentionally harm the environment through our actions or words. For instance, when we speak rudely to others or litter the garbage in the city. …
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Today the teaching monk shares knowledge about how to improve the meditation experience. There are two factors, First, meditate in the right way, Second, meditate longer. Meditating in the right way means you will need to reset yourself whenever you feel you do it wrong don’t feel like it is a waste of your time. …
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The teaching monk demonstrated that our minds in normal conditions are initially clear like water in a container. However, throughout the day, we encounter various matters, both concerning ourselves and others, as if we were putting dirt into the water. When the water is dirty, our options for using it become limited. If it’s clean, …
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