World peace through inner peace. This Meditation Talk comes from Monk Thong, a Buddhist monk from Thailand who is currently teaching meditation at Bali Meditation Center. Although meditation centres and branches may be found in different parts of the world, including Bali, Africa, and South Africa, they share the same purpose: to contribute to world …
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Cape Town, South Africa — 30 August 2026 The Cape Town Meditation Centre marked its 4th Anniversary this year with a special gathering dedicated to meditation, gratitude, giving, and compassion. The centre officially opened its doors on 27 August 2022, a date that holds special significance for the Dhammakaya Buddhist community around the world as …
Have you ever wondered how something small can eventually become something great? Imagine placing a large pot outside on a rainy day. The rain falls gently, drop by drop, just like the soft, steady rain we sometimes experience here in Cape Town. At first, there may be only a few drops in the pot. It …
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Khao Phansa, often translated as Buddhist Lent or the Rainy Season Retreat, is one of the most meaningful traditions in Buddhism. While it began as a practical rule for monks over 2,500 years ago, its deeper message remains surprisingly relevant for all of us today—whether we are monks or laypeople, Buddhists or non-Buddhists. The Thai …
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Why This Challenge? You Don’t Need to Escape Your Life to Find Peace We often imagine that inner peace comes from taking a long retreat. But life rarely gives us that opportunity. Work.Family.Deadlines.Unexpected responsibilities. Even after an inspiring retreat, everyday stress often returns. Real peace isn’t built during one weekend. It grows through small moments …
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In today’s world, silence has become a rare experience. From the moment we wake up, our attention is pulled in countless directions. Notifications, emails, meetings, responsibilities, and worries constantly occupy our minds. Although we spend time cleaning our homes, washing our cars, and taking care of our bodies, we rarely ask ourselves an important question: …
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In our modern lives, we often find ourselves searching for peace and happiness in the world around us. We pursue career milestones, accumulate luxurious items, or travel to beautiful natural landscapes. While these external experiences bring temporary joy, true and lasting peace requires a different approach. In this article, compiled from the wisdom talk delivered …
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In today’s world, many people are searching for peace of mind. We want less stress, better relationships, and a calmer heart. Surprisingly, one simple quality can help create all of these: politeness. Politeness is often misunderstood as only saying “please” and “thank you.” But true politeness goes much deeper. It is shown through our thoughts, …
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In our fast-paced world, we often treat meditation as just another task to complete on our long to-do lists. However, true meditation is the opposite: it is a dedicated space for your mind to rest. By following the “4 S’s,” you can move away from intense pressure and toward a more effortless, gentle practice. Note: …
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Today’s session focused on the profound impact that a habit of generosity has on our spiritual and mental well-being, based on the book Antidote to Greed. I. Introduction to Merit: Generosity is one of the three bases of meritorious deeds, alongside stopping bad actions and purifying the mind. When we give, we generate “Merit” (positive …
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