Still Mind Challenge
90 Days to Build a Habit of Inner Peace
2 August – 30 October 2026
Sunday Session
Free meditation class
for everyone
every Sunday
10.00 – 11.30 AM
Join Our Sunday Meditation Class
Interested in Meditation? Start Your Journey With Us!
We invite you to join our peaceful and welcoming Sunday meditation sessions in Cape Town. Here’s everything you need to know to get started:
How to Join
Simply visit the Cape Town Meditation Centre at 10:00 AM every Sunday. No pre-registration is required—just come in, and we’ll guide you through a brief registration process upon arrival.
Location
107 Blaauwberg Road, Table View
Get Directions
We’re conveniently located and easy to find. It’s the blue building! Click the link for directions.
What to Wear
We recommend wearing comfortable, light-colored, or white clothing. Polite, modest attire ensures a calm atmosphere for everyone.
Do I Need to Bring Anything?
No need to bring a cushion! We have all the meditation supplies you’ll need.
Cost
Free of charge. While there’s no fee to attend, any donations are warmly appreciated and go towards maintaining the center.
*Please note that first-time visitors are asked to attend a Sunday Meditation Class at least once before joining our weekday sessions.
Some of the people who start meditating may find themselves struggling from the lack of understanding the true meaning of meditation.
In practice, there are some steps that you could take to help you relax and bring your mind back to yourself.
Three types are composed of tense, loose, and just right. It is important to know which types you really are so you could practice accordingly to those types.
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Cape Town Meditation Centre Celebrates Its 4th Anniversary with Giving, Compassion, and Inner Peace
Cape Town, South Africa — 30 August 2026 The Cape Town Meditation Centre marked its 4th Anniversary this year with a special gathering dedicated to meditation, gratitude, giving, and compassion. The centre officially opened its doors on 27 August 2022, a date that holds special significance for the Dhammakaya Buddhist community around the world as…
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Overcoming the Five Hindrances: A Path to Inner Freedom
Have you ever sat down to meditate, hoping to find a little peace, only to discover that your mind suddenly becomes very busy? One thought leads to another. You think about work, family, something someone said, something you want, something that happened yesterday—or something that might happen tomorrow. Sometimes you become so absorbed in your…
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Little by Little, Good and Evil Are Formed
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