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Sunday Session

Free meditation class
for everyone
every Sunday
10.00 – 11.30 AM

Join Our Sunday Meditation Class

Interested in Meditation? Start Your Journey With Us!
We invite you to join our peaceful and welcoming Sunday meditation sessions in Cape Town. Here’s everything you need to know to get started:

How to Join

Simply visit the Cape Town Meditation Centre at 10:00 AM every Sunday. No pre-registration is required—just come in, and we’ll guide you through a brief registration process upon arrival.

Location

107 Blaauwberg Road, Table View
Get Directions
We’re conveniently located and easy to find. It’s the blue building! Click the link for directions.

What to Wear

We recommend wearing comfortable, light-colored, or white clothing. Polite, modest attire ensures a calm atmosphere for everyone.

Do I Need to Bring Anything?

No need to bring a cushion! We have all the meditation supplies you’ll need.

Cost

Free of charge. While there’s no fee to attend, any donations are warmly appreciated and go towards maintaining the center.


*Please note that first-time visitors are asked to attend a Sunday Meditation Class at least once before joining our weekday sessions.

Basic knowledge of meditation

Some of the people who start meditating may find themselves struggling from the lack of understanding the true meaning of meditation.

Step of meditation

In practice, there are some steps that you could take to help you relax and bring your mind back to yourself.

Three types of meditators

Three types are composed of tense, loose, and just right. It is important to know which types you really are so you could practice accordingly to those types.

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