dhamma - Cape Town Meditation Centre

The 4 C’s of Meditation: How to Calibrate Your Mind for Inner Peace

by CTM AdminMeditationTalk June 21, 2026June 21, 2026No Comments

When we look at the world around us, we see a life built on complexity. We live, learn, and work in environments that demand complicated thinking and multi-layered responses. However, when we shift our focus inward—toward inner tasks, inner peace, and meditation—the rules change completely. Inside, the ultimate truth is remarkably simple. Sometimes, hearing simple …

The Strength of Silence: Lessons in Humility from Khun Yay Ajahn

by CTM AdminDhamma Talk May 4, 2026May 4, 2026No Comments

In a world that rewards the loudest voices and the biggest egos, we often forget that the most transformative power on Earth is humility. During a recent Dhamma Talk, Monk Magnum shared the remarkable journey of The Master Nun Chand Khonnokyoong—a small, quiet woman from a simple farming village who eventually founded Wat Phra Dhammakaya. …

☀️ NEW YEAR, NEW MIND, NEW LIFE : 2026 New Year Alms-Giving Ceremony ☀️

by CTM AdminDhamma Talk January 4, 2026January 4, 2026No Comments

☀️2026 New Year Alms-Giving Ceremony ☀️💠 Welcoming Good Things into Your Life 💠On Sunday, 4th January 2026. Dear Dhamma friends, Today, we come together to welcome the New Year.The New Year is not only about fireworks, music, or parties.The New Year is about a new beginning in our hearts. 💠 NEW YEAR In Buddhism, we …

🧘 Intro to Meditation : Achieving Contentment Through Mindfulness & Relaxation ✨

by CTM AdminMeditationTalk November 30, 2025November 30, 2025No Comments

Welcome to an introduction to a powerful and practical meditation method, rooted in the ancient wisdom of the Buddha and the concept of Dhammakaya (Dhamma Body). This specific path was rediscovered and taught by the Great Master Phra Mongkolthepmuni (Luang Pu) and is carried forward today by respected teachers. The Transformative Benefits While profoundly spiritual, the practice offers concrete, scientific …

Cultivating an Unshakable Center: The 4 Factors That Support A Still Mind

by Punyar ChitnukulsiriMeditationTalk November 23, 2025November 23, 2025No Comments

We invite you to an illuminating talk based on the profound teachings of Luang Por Dhammajayo on the essential factors for maintaining sustained inner peace. True stillness is a state that must be supported by an integrated approach to life and ethics. 1. See the World As It Is (Non-Reaction) Learn to see the world …

🌸 Kathina Robe Offering Ceremony at Cape Town Meditation Centre 🌸

by CTM AdminCTMed News October 25, 2025October 26, 2025No Comments

On Sunday, 19 October 2025, Cape Town Meditation Centre joyfully held its Annual Kathina Robe Offering Ceremony, to raise funds for the renovation of the monks’ residence.This year’s event was truly heartwarming — more than 200 Thai and South African devotees gathered together with faith and devotion. The day began in a bright and peaceful …

The Mystical Nāga Fireballs at End of Buddhist Lent: A Dhamma Reflection

by Monk TongDhamma Talk October 6, 2025October 6, 2025No Comments

The End of Buddhist Lent marks a deeply meaningful moment in the Buddhist calendar. It is the day when the monks complete their three-month retreat during the rainy season, and it is also the day Buddhists commemorate the great event when the Lord Buddha descended from the heavenly realm back to the human world after …

The Path of Daily Meditation, Letting Go, and True Contentment

by CTM AdminMeditationTalk September 7, 2025September 28, 2025No Comments

Introduction: Why Daily Meditation Matters Meditation is often seen as something we do for a short time, sitting quietly with eyes closed. Yet meditation is not just a technique or a ritual—it is a way of training the mind to be still, calm, and clear, both in sitting and in daily life. If we truly …

Three Years of Meditation in Cape Town: A Journey of Peace Within

by CTM AdminCTMed News August 25, 2025August 25, 2025No Comments

From Humble Beginnings It has now been three years since we began holding meditation classes in Cape Town. When we first arrived, there was no permanent venue. The first team of monks tried their best, moving from house to house, sometimes holding classes online, sometimes visiting different venues. One kind supporter, Ms. Lauren Luiz, often …

Live Without Carelessness: A Reflection on Life and Death

by Monk TongMeditationTalk March 7, 2025March 7, 2025No Comments

Life is uncertain. No one is exempt from old age, illness, and death. The Buddha repeatedly reminded us to reflect on this truth so that we live wisely and not waste time on things that don’t truly matter. The Buddha’s Five Reflections In one of his teachings, the Buddha encouraged us to reflect on five …