Today, a teaching monk emphasized the importance of practicing meditation daily, likening it to a skill that requires regular honing. Here is the tip provided by the monk on how to improve and sustain a daily meditation practice.
“An Excellent Chef”
“Still your mind peacefully for as long as possible.Do just that.
Don’t concern yourself with anything else.
Your mind will adjust to the correct disposition.”
See yourself as a chef, creating the most delicately seasoned meal. Add nothing too much. Having the proper ingredients is key to success. So too must we condition and prepare ourselves: with the right ingredients for a peaceful mind.” Luang Por Dhammajayo 22 April 2002
Meditation practice takes time, patience, and self-awareness to truly benefit from it. When you meditate, just allow yourself to relax and be at ease. After each session, reflect on what made you feel good or happy during the meditation. Note those positive experiences and try to recreate them in future sessions.
Remember, everyone has their own unique way of meditating, so there’s no need to compete with others or imitate their methods. Practice at your own pace, and soon enough, your mind will find stillness naturally.
#meditation #peaceful
