When we meditate, it’s natural for thoughts to pop up in our minds. At first, this can seem distracting, but it’s important to accept that this is part of the process. Once we embrace this, our minds become more comfortable, and we release the need to be serious or stressed when thoughts arise.
Meditation is not about forcing the mind to be still or trying to control our thoughts. Instead, it’s about allowing the mind and body to relax. When we do this, our minds will gradually become still on their own. This stillness isn’t something we need to create; it will emerge naturally, leading us to a state of inner peace.
During meditation, the key is to simply observe your thoughts without judgment or effort. Let them come and go, viewing them with a relaxed and comfortable attitude. There’s no need to direct your mind to stop thinking, to think in a certain way, or to chase thoughts away. Just let everything be as it is, and in time, you’ll reach a deep, true happiness within yourself.
#Meditation #Mindfulness #InnerPeace
