Today, teaching monks share knowledge about how to deal with anger and the method to spread kindness. So many times we struggle to still our minds, one of the reasons is ๐ก๐จ๐ฅ๐๐ข๐ง๐ ๐ ๐ ๐ซ๐ฎ๐๐ ๐ ๐๐ง๐ ๐ง๐จ๐ญ ๐ค๐ง๐จ๐ฐ๐ข๐ง๐ ๐ก๐จ๐ฐ ๐ญ๐จ ๐ฅ๐๐ญ ๐ข๐ญ ๐ ๐จ.
The vengeance will slowly boil your mind and suffer you. By ๐ฌ๐ฉ๐ซ๐๐๐๐ข๐ง๐ ๐ค๐ข๐ง๐๐ง๐๐ฌ๐ฌ you allow your mind to be cool down and slowly be more comfortable do this often and it will help your mind still easily.
Spreading kindness every day, With thibet metta bhavana
