Meditation is not difficult—it simply depends on knowing how to do it correctly. In the secular world, success often requires relentless effort and constant striving.
However, this approach cannot be applied to meditation, where the goal is to quiet the mind and achieve stillness. In driving, speed comes from pressing the pedal to the floor. In meditation, progress comes from a still, quiet, light, and relaxed mind, filled with joy.
We should familiarize ourselves with this feeling of contentment, free from hurry. In this way, we can more easily reach inner happiness.
#meditation #inner happiness
