Today, the teaching monk emphasized the importance of meditation and encouraged everyone to practice it daily until it becomes a habit. He used a helpful metaphor, comparing meditation to collecting drops of water in a glass. Each time we meditate, we add a drop of comfort and calmness to our minds. Over time, these drops accumulate, and our minds gradually fill with relaxation, like a glass filling up with water. This sense of peace can stay with us throughout the day, whether our eyes are open or closed.
However, the monk also reminded us to be mindful not to “break the glass” before it is full. This means being careful not to lose our temper, get into arguments, or become angry with others, as these negative emotions can disrupt the calm we are building through meditation.
In essence, meditation is a practice that, when done regularly, can fill our minds with tranquility. By committing to meditating every day and managing our emotions, we can gradually cultivate a lasting sense of inner peace.
