Why are you trying so hard? You will attain the Dhammakaya because everybody has the Dhammakaya within. The center of the body is within us and your mind is capable of reaching it. All that is left is practicing the correct technique – by feeling relaxed and bringing the mind to a standstill at the center of the body.
Don’t make it a race against time. Just keep your mind at the center. If you feel tense or tight, don’t oppose it, just open your eyes. Think of things that make you feel refreshed. It could be nature, the beauty of a flower, a good deed, a meritorious activity, a child’s innocence, anything that makes you feel good. Once you feel relaxed, bring your mind back to the center of the body.
When you begin to practice meditation, regularly check in with yourself. Are you comfortable? Is your mind stressed, or is your body tense? If so, adjust your posture until you feel at ease. Don’t force anything; if you feel uncomfortable, don’t hesitate to start over. Take your time—there’s no competition in meditation. Unlike the rush to achieve things in daily life, meditation requires you to relax, stay cool, and be at ease. When you do this, your mind will naturally slow down and become still.
#meditation #innerpeace
