Today, the monks are sharing tips on how to stay in a good mood all day by not letting anything bother you. Whether it’s noise, actions, or events not to let them get to you.
Keeping your mood steady, not getting too excited or sad, just staying calm and relaxed. If you practice this daily, they believe your mind will get used to feeling content and won’t crave anything else.
During meditation, this calm mindset is super important. It helps you quiet your mind more easily and for longer periods. You’ll find yourself thinking and feeling less, and your mind will just chill out without you having to do anything.
Think of it like driving a car. If you slow down before hitting the brakes, the car stops smoothly. But if you’re going full speed and then slam on the brakes, you’ll crash. Keeping a good mood all day is like driving slowly, so when you try to calm your mind, it’s easier.
At first, it might be tough to stay positive all day, but let go of any bad moods as soon as you notice them. Just let them go, like sneezing them out, so all that’s left is a good mood.
