calm your mind and relax your body.
Peace Mindfulness.
Basic knowledge of meditation
Some of the people who start meditating may find themselves struggling from the lack of understanding the true meaning of meditation.
Step of meditation
In practice, there are some steps that you could take to help you relax and bring your mind back to yourself.
Three types of meditators
Three types are composed of tense, loose, and just right. It is important to know which types you really are so you could practice accordingly to those types.