Normal Person

Today teaching monks share the meditation tips “ You are a normal person and it’s normal to feel sad, fatigued, or distracted as everyone else does. You are not alone in facing this challenge. So don’t feel distressed or anxious” Luang Por Dhammajayo.

Life as a human involves facing a myriad of problems and emotions throughout the day. It can be tough to maintain a positive mood and hope that our minds will instantly clear when we sit down to meditate. These things take time, so don’t be discouraged if you find yourself thinking or feeling uncomfortable during meditation.

Simply take a moment to reset: gently open your eyes, relax your body, let go of everything, and when you’re ready, gently close your eyes again. You can restart this process as many times as you need, whether it’s 10 times or 100 times.

Don’t get frustrated by the challenges; it’s completely normal, and everyone experiences them. If others can overcome them, so can you. Just stay content and keep practicing. Soon, your mind will naturally become still and calm.

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