Practicing meditation is not difficult. It all depends on whether or not one knows how to do it correctly. In the secular world, to accomplish something, one has to push forward relentlessly and aggressively.
Luang Por Dhammajayo
But the way of the secular world cannot be applied to meditation practice which is about keeping one’s mind still and quiet. It is like driving, to go fast, one has to press the pedal to the floor.
In meditation practice, to go fast, one’s mind must be still, quiet, light, relaxed, and joyful.
To change our familiarity from working fast and wanting things instantly to happily waiting and letting our mind calms itself. You have to meditate regularly every day so your mind could slowly adapt to being more peaceful. Like a footpath in the garden caused by walking through the same path again and again.
Our mind is the same if we meditate in the right way day after day, the path to happiness will occur.
This tip is the knowledge that come from our master “Luang Por Dhammajayo” who ordain for more than 50 years. It contains a wisdom that will help you to overcome the obstacles that you face during meditation and encouraging word that inspire you to mediate every day.
