BASIC KNOWLEDGE OF MEDITATION
The book describes the definition of meditation and the method to practice it in your daily life
The method to practice meditation is various. This book compiles the popular way to practice it and explains the way to practice it especially Dhammakaya method. Moreover, it also gives you tips of prepare your mind during the day to increase your experience in meditation.
82 pages
PRINCIPLES OF MEDITATION PRACTICE
The book describes the method of meditation thoroughly step by step for beginners who start meditating and those who meditate for a long but could not find any progress.
Meditation may be simple but sometimes we struggle with it because we do it in the wrong way without realization. This book will help you learn the preparation before meditation and the things you should do and avoid during your meditation.
73 pages
OBSTACLES IN MEDITATION PRACTICE AND HOW TO OVERCOME THEM
The books describe the 5 main problems of meditation. The reason they occur during your meditation and the solution to overcome them.
When people start practicing mediation, Almost everyone faces hindrances such as worries from the job, the sensual image, frustration, boredom, etc. They disturb your mind and obstruct the stilling of your mind. This book helps overcome them both in meditation and your daily life.
99 pages
MEDITATION TECHNIQUES FOR THE ATTAINMENT OF THE DHAMMAKAYA
The book describes the method to progress your meditation experience and the key to success in attaining the complete stillness of your mind
Meditation is a long journey where you could see little progress in the short term but it will grow into a huge gap in the long term. This book shows you how to observe that little change and use it to improve your meditation experience. It also gave you the inspiration to encourage you to continue your practice every day.
89 pages