Obstacles in Meditation Practice and How to overcome them
Contents
Meditation Obstacles …………………………………………………………………………………….1
Sensual Desire [Kāmachanda] & Overcoming It …………………………………………….13
Malevolence or Ill-Will [Byāpāda] & Overcoming It ………………………………………..27
Gloominess and Sleepiness [Thīna-middha] & Overcoming Them …………………41
Distraction and Worry [Uddhacca-Kukkucca] & Overcoming Them ……………….53
Tension & Overcoming It ………………………………………………………………………………71
Various Obstacles & Overcoming It ………………………………………………………………83
