balance - Cape Town Meditation Centre

Relaxation is the key of meditation

by CTM AdminCTMed update November 5, 2023November 5, 2023No Comments

Today, the teaching monk reminds everyone about the principle of meditation which has to balance both relaxation and consciousness. Especially relaxation, if you are in an uncomfortable or sore body and you hurry to meditate without adjusting it would be like driving at high speed and suddenly hit the break. It will give you a …

Concentration-Relaxation Balance

by CTM AdminInspirational Meditation January 21, 2023May 4, 2023No Comments

If you remember using a microscope or telescope in science class, you will realize how importance of patience needed to tune lenses to obtain a clear picture. It’s similar to when we tune a radio or used to tune televisions to receive a channel. We are used to being careful to tune devices to get …