beginner - Cape Town Meditation Centre

Finding Peace Through Meditation: A Beginner’s Guide

by Monk TongMeditation Knowledge October 4, 2023October 4, 20232 Comments

Are you feeling overwhelmed by the chaos of daily life? Do you crave a sense of inner calm and balance? If so, you’re not alone. The practice of meditation can offer you a path to tranquility and mindfulness, helping you find your center amidst the hustle and bustle of the world. In this post, we …

Keep Beginner’s Mind

by JeanMeditation Knowledge June 8, 2023June 8, 2023No Comments

It is helpful and delightful to always hear Monk Sun emphasize the importance of a beginner’s mind in meditation. The mind of a true beginner is the mind and heart of the Buddha. Usually, we think that if we practice meditation for a long time, we will become very experienced, knowing what to do, and …