Cleaning - Cape Town Meditation Centre

Mindfulness Course for Teenagers (Class 1-3)

by Punyar ChitnukulsiriMindfulness for Teens September 16, 2025September 16, 2025No Comments

A safe space for teenagers to learn mindfulness, build a positive mindset, well-being and develop essential life skills. Life as a teen can be a lot. School, friends, family, figuring things out. It’s a lot! What if you could learn to chill out, handle stress better, and feel more positive every day? Our course is …

Clean Your Home, Tidy Up Your Mind

by Monk TongMeditationTalk January 24, 2025March 7, 2025No Comments

In our daily lives, we often overlook how much our surroundings influence our state of mind. Cleanliness and orderliness, while seemingly mundane, play a crucial role in shaping our mental clarity and emotional well-being. At the Cape Town Meditation Centre, we’ve seen firsthand how creating a harmonious environment can support mindfulness and meditation. Today, let’s …