Hello everyone, as we embark on a new year, it’s an opportune time to reflect on the pursuit of happiness. According to the wisdom of Lord Buddha, true happiness stems not from external beauty or pleasing sounds but from our own actions. It is the result of good deeds that, in turn, yield positive outcomes …
Read more “The First Step to Happiness: Choosing Your Company Wisely”
It’s also good to have friends who love to meditate who live nearby. You can organize together an agreeable session each week to meditate together. If in your community you have friends who love to share time and encourage each other to meditate, it will be a great opportunity. You can also initiate other good …
If you are able to enjoy long holidays, it’s a good opportunity to join a meditation retreat. At the retreat you will be part of a group under the supervision of a teaching monk. The rhythm and atmosphere of the retreat can help you to enjoy better mental and spiritual development. When you meditate many …