World Mental Health Day is observed every year on October 10th to raise awareness about mental health issues, reduce the stigma surrounding them, and promote overall mental well-being. In this post, we’ll explore the significance of World Mental Health Day and delve into the cause of mental health, how to check your mental health, including …
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Once your mind becomes more and more still, experiences will gradually and naturally develop. A mental crystal ball, bright sphere, sun or moon can become suddenly clearer and brighter. If anything arises by itself, let it be. Just observe and continue. An experience is a good sign to show that your mind is starting to …
When you focus your mind at the center, please appreciate that you are not looking with your eyes anymore. When we see with our eyes, the world in front of us is a 3 dimensional world. We can measure the size or distance of everything we see. When you close your eyes, it’s different. You …
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Meditation is an activity we do with our mind. It’s 100% a mental activity. Why? Because during meditation we do not move any part of our body. If you have ever seen a Buddha image or statue, you normally see him sitting with his eyes closed. It’s the image representing his enlightenment and also his …
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