Meditation, like watering a plant, requires time and patience to see results. Unlike instant gratification, the happiness it brings lasts longer once youโve learned how to do it. In the first few days, you might not notice any significant changes or benefits. However, if you stay committed and continue to meditate daily, regardless of your …
When we meditate, it’s natural for thoughts to pop up in our minds. At first, this can seem distracting, but it’s important to accept that this is part of the process. Once we embrace this, our minds become more comfortable, and we release the need to be serious or stressed when thoughts arise. Meditation is …
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Today, you are content to practice meditation for five minutes. Tomorrow, do so again, and again the next day. Even if today’s session was not as good as yesterday’s, don’t dwell too much on it. If today’s session was better than yesterday’s, don’t dwell on that either. Make it a constant practice. You will encounter …
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If meditation practitioners have suitable qualities and practice in an appropriate place, the practice will yield even more positive results. The characteristics of a suitable practice location include: It can be seen that the Lord Buddha places importance on individuals who can solve problems more than on convenient places. If it is not possible to …
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Today, teaching monks share knowledge about how to reduce the worries from our past mistakes. Because, if we can overcome our worries or learn how to let go it would really improve our happiness level and our meditation experience. There are 5 steps that you could take.First, donโt recall or think about your own mistakes. …
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Today, the teaching monk reminds everyone about the principle of meditation which has to balance both relaxation and consciousness. Especially relaxation, if you are in an uncomfortable or sore body and you hurry to meditate without adjusting it would be like driving at high speed and suddenly hit the break. It will give you a …
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Today, teaching monks share knowledge about ๐๐ข๐ฅ๐, ๐ญ๐ก๐ ๐ง๐จ๐ซ๐ฆ๐๐ฅ๐๐ฒ ๐จ๐ ๐ก๐ฎ๐ฆ๐๐ง๐ฌ. Sila is the intention to ๐ข๐ฃ๐ด๐ต๐ข๐ช๐ฏ ๐ง๐ณ๐ฐ๐ฎ ๐ฅ๐ฐ๐ช๐ฏ๐จ ๐ฃ๐ข๐ฅ ๐ฅ๐ฆ๐ฆ๐ฅ๐ด ๐ง๐ณ๐ฐ๐ฎ ๐ท๐ฆ๐ณ๐ฃ๐ข๐ญ ๐ข๐ฏ๐ฅ ๐ข๐ค๐ต๐ช๐ฐ๐ฏ. Sila has many meanings, it could mean top, coolness, or normalcy which is the quality of it because people who practice sila will be purified and granted safety and a …
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Today, teaching monks share the reason behind how challenging meditation can differ from one to others. For two reasons, some people may find meditation easy, and some find it hard. The first is the present. If you have good behaviors, still your mind regularly during your work, and donโt hold a grudge when you meditate …
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Meditation retreat in a wonderful nature at Houtbay. Teaching by Buddhist monks who ordained and practiced meditation for more than 10 years, You will gradually learn how to meditate with the simplest method. Which focuses on relaxing both mind and body. There will be no force to do things uncomfortable, you have all the freedom …
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Are you looking for ways to reduce stress and lower your blood pressure without resorting to medications? New guidelines from the International Society of Hypertension suggest that you can achieve these goals by incorporating mind-body techniques into your daily routine. While traditional advice like quitting smoking and reducing salt intake remains important, there’s growing evidence …
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