Q: During meditation, I am getting more thoughts continuously running in my mind, I am getting distracted by those thoughts and can’t focus on meditation so, help me. 
A: It is possible that you are currently preoccupied with work or unresolved issues, which allows these thoughts to intrude and disturb your mind. Even if …
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Meditation, like watering a plant, requires time and patience to see results. Unlike instant gratification, the happiness it brings lasts longer once you’ve learned how to do it. In the first few days, you might not notice any significant changes or benefits. However, if you stay committed and continue to meditate daily, regardless of your …
When we meditate, it’s natural for thoughts to pop up in our minds. At first, this can seem distracting, but it’s important to accept that this is part of the process. Once we embrace this, our minds become more comfortable, and we release the need to be serious or stressed when thoughts arise. Meditation is …
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Today, you are content to practice meditation for five minutes. Tomorrow, do so again, and again the next day. Even if today’s session was not as good as yesterday’s, don’t dwell too much on it. If today’s session was better than yesterday’s, don’t dwell on that either. Make it a constant practice. You will encounter …
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If meditation practitioners have suitable qualities and practice in an appropriate place, the practice will yield even more positive results. The characteristics of a suitable practice location include: It can be seen that the Lord Buddha places importance on individuals who can solve problems more than on convenient places. If it is not possible to …
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Today, teaching monks share knowledge about how to reduce the worries from our past mistakes. Because, if we can overcome our worries or learn how to let go it would really improve our happiness level and our meditation experience. There are 5 steps that you could take.First, don’t recall or think about your own mistakes. …
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Today, the teaching monk reminds everyone about the principle of meditation which has to balance both relaxation and consciousness. Especially relaxation, if you are in an uncomfortable or sore body and you hurry to meditate without adjusting it would be like driving at high speed and suddenly hit the break. It will give you a …
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Today, teaching monks share knowledge about 𝐒𝐢𝐥𝐚, 𝐭𝐡𝐞 𝐧𝐨𝐫𝐦𝐚𝐥𝐜𝐲 𝐨𝐟 𝐡𝐮𝐦𝐚𝐧𝐬. Sila is the intention to 𝘢𝘣𝘴𝘵𝘢𝘪𝘯 𝘧𝘳𝘰𝘮 𝘥𝘰𝘪𝘯𝘨 𝘣𝘢𝘥 𝘥𝘦𝘦𝘥𝘴 𝘧𝘳𝘰𝘮 𝘷𝘦𝘳𝘣𝘢𝘭 𝘢𝘯𝘥 𝘢𝘤𝘵𝘪𝘰𝘯. Sila has many meanings, it could mean top, coolness, or normalcy which is the quality of it because people who practice sila will be purified and granted safety and a …
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Today, teaching monks share the reason behind how challenging meditation can differ from one to others. For two reasons, some people may find meditation easy, and some find it hard. The first is the present. If you have good behaviors, still your mind regularly during your work, and don’t hold a grudge when you meditate …
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Meditation retreat in a wonderful nature at Houtbay. Teaching by Buddhist monks who ordained and practiced meditation for more than 10 years, You will gradually learn how to meditate with the simplest method. Which focuses on relaxing both mind and body. There will be no force to do things uncomfortable, you have all the freedom …
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