time - Cape Town Meditation Centre

No Time to Meditate?

by CTM AdminInspirational Meditation February 2, 2023May 4, 2023One Comment

Many people insist that they are too busy and have no time to meditate. Talking like this, it seems like this person will be too busy for their whole life. How we can be free from busy situations when we can’t offer a few minutes for our mind to have a break? Meditation can be …

Recreation Principle

by CTM AdminInspirational Meditation August 9, 2022May 4, 2023No Comments

Why do people play games, listen to music, read or find something else to do even when we are free? Because we need something to focus on – something not serious and that we enjoy. If we have nothing to do, it’s very easy to have a thousand thoughts in our mind. That’s why people …