training - Cape Town Meditation Centre

External to inside & 4 foundations

by CTM AdminCTMed update February 4, 2024February 4, 2024No Comments

The monk suggested that the practice in Buddhism is a gradual cultivation of drawing the mind from external factors into oneself and training from tangible external stimuli. This is done to familiarize and integrate the mind inwardly. Training in various aspects facilitates the ease of practicing meditation and reduces obstacles that may arise during meditation. …

Less is More

by CTM AdminInspirational Meditation August 12, 2022May 4, 2023One Comment

In physics, we first learnt about Newtonian physics and later about quantum physics. Sir Isaac Newton was the one who could start to explain the universe with logic. It has become a foundation of our scientific knowledge. Anywhere we are in the world, we have to learn what he explained 300 years ago. One simple …