π. πππ¬π¬π’π¨π§: To excel and consistently improve in any endeavor, one must possess passion. Initially, inspiration can be drawn from both positive and negative aspects of information. As the practice becomes regular and yields results, the desire to cultivate mindfulness gradually increases. For instance, newcomers to meditation may initially explore the benefits and consequences of neglecting meditation. As one engages in the practice, life takes a positive turn, fostering self-motivation to further enhance meditation practice.
π. πππ«π¬ππ―ππ«ππ§ππ: Achieving mastery in various pursuits requires continuous practice, and mindfulness is considered a crucial skill. Results are not immediate with just one session or a short duration; however, consistent practice contributes to increasing proficiency. Similar to other skills such as driving, cooking, or language learning, perseverance in meditation training leads to greater expertise over time.
π. ππ¨π§πππ§ππ«πππ’π¨π§: Focusing on a specific task is essential, as concentration enables deep thinking and the retrieval of relevant information. Avoiding distractions and investing time solely in the designated activity allows one to find practical ways to apply this skill in everyday life.
π. ππ§πππ«π¬πππ§ππ’π§π : It is crucial to comprehend the task at hand and practice it correctly. Without proper understanding, even if the three aforementioned principles are followed, the desired results may not be achieved, or they may fall short. Many meditation practitioners overlook this aspect, following a routine without self-observation and self-evaluation, causing time to pass without significant progress in meditation.
