Meditation, like watering a plant, requires time and patience to see results. Unlike instant gratification, the happiness it brings lasts longer once you’ve learned how to do it.
In the first few days, you might not notice any significant changes or benefits. However, if you stay committed and continue to meditate daily, regardless of your initial experience, you will gradually find inner peace.
It’s important to meditate with a calm mind and without expectations. Just like nurturing a tree—watering the seed and letting it bathe in sunlight—you may not see it grow dramatically overnight, but each day it grows a little, maybe 1mm or 2mm.
Over time, it will bear fruit for you to enjoy. Meditation is much the same. If you don’t give up and practice every day, eventually, you will experience the deep happiness it can bring.
#meditation #happiness
