Today the teaching monk shares knowledge about how to improve the meditation experience. There are two factors, First, meditate in the right way, Second, meditate longer.
Meditating in the right way means you will need to reset yourself whenever you feel you do it wrong don’t feel like it is a waste of your time. Using yourself as a teacher if your body feels stiff or uncomfortable or you feel bored or stressed it means that you do it in the wrong way you have to open your eyes and restart gently. You will slowly build a new habit of meditating in the right way
Meditating longer means you spend more time during the day to meditate and preserve the calmness of your mind don’t let anything disturb your comfort and happiness of your mind.
