Writing down your meditation experience might seem like a small step, but it can make a big difference in your inner journey. At Cape Town Meditation Centre, we recently explored this topic in our Meditation Talk with Punyar. The talk focused on how to reflect on your meditation through journaling—helping you understand your mind, adjust …
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Today the teaching monk shares knowledge about how to improve the meditation experience. There are two factors, First, meditate in the right way, Second, meditate longer. Meditating in the right way means you will need to reset yourself whenever you feel you do it wrong don’t feel like it is a waste of your time. …
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Today, teaching monks share some meditation tips. Be indifferent about every experience no matter what it is. Even if you have a lot of thoughts or feel very calm and peaceful, you don’t have to worry or overjoy because these things will only disturb the calmness of your mind. When you meditate just relax your …
Once your mind becomes more and more still, experiences will gradually and naturally develop. A mental crystal ball, bright sphere, sun or moon can become suddenly clearer and brighter. If anything arises by itself, let it be. Just observe and continue. An experience is a good sign to show that your mind is starting to …