Sunday Session
Free meditation class
for everyone
every Sunday
10.00 – 11.30 AM
Join Our Sunday Meditation Class
Interested in Meditation? Start Your Journey With Us!
We invite you to join our peaceful and welcoming Sunday meditation sessions in Cape Town. Here’s everything you need to know to get started:
How to Join
Simply visit the Cape Town Meditation Centre at 10:00 AM every Sunday. No pre-registration is required—just come in, and we’ll guide you through a brief registration process upon arrival.
Location
107 Blaauwberg Road, Table View
Get Directions
We’re conveniently located and easy to find. It’s the blue building! Click the link for directions.
What to Wear
We recommend wearing comfortable, light-colored, or white clothing. Polite, modest attire ensures a calm atmosphere for everyone.
Do I Need to Bring Anything?
No need to bring a cushion! We have all the meditation supplies you’ll need.
Cost
Free of charge. While there’s no fee to attend, any donations are warmly appreciated and go towards maintaining the center.
*Please note that first-time visitors are asked to attend a Sunday Meditation Class at least once before joining our weekday sessions.
Some of the people who start meditating may find themselves struggling from the lack of understanding the true meaning of meditation.
In practice, there are some steps that you could take to help you relax and bring your mind back to yourself.
Three types are composed of tense, loose, and just right. It is important to know which types you really are so you could practice accordingly to those types.
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What Children Can Teach Us About Meditation
IntroductionWhen it comes to meditation, adults often overcomplicate things. We analyze, expect, and try too hard. But if we look closely, we’ll see that children already know how to meditate—naturally and effortlessly. How Do Children Meditate?When you ask a child to close their eyes, they simply close them.When you tell them to look at the
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Think Before You Think
We’ve often been told to think before we speak or act.But have we ever been taught to think before we think? This doesn’t mean suppressing thoughts, but observing them mindfully—watching them arise and pass away without clinging.When a thought appears, pause. Ask:Is this thought kind? Is it necessary? Is it true? If it isn’t, let
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Visakha Bucha Day: Walking in the Buddha’s Footsteps
Introduction: A Day to Reflect on Our Path For most people, Visakha Bucha Day is recognized as the day to commemorate the Buddha’s birth, enlightenment, and passing into Nibbāna. While this is true, its deeper meaning lies in introspection. It’s a day for us to pause and ask: What path am I walking in life?