Sunday Session
Free meditation class
for everyone
every Sunday
10.00 – 11.30 AM
Join Our Sunday Meditation Class
Interested in Meditation? Start Your Journey With Us!
We invite you to join our peaceful and welcoming Sunday meditation sessions in Cape Town. Here’s everything you need to know to get started:
How to Join
Simply visit the Cape Town Meditation Centre at 10:00 AM every Sunday. No pre-registration is required—just come in, and we’ll guide you through a brief registration process upon arrival.
Location
107 Blaauwberg Road, Table View
Get Directions
We’re conveniently located and easy to find. It’s the blue building! Click the link for directions.
What to Wear
We recommend wearing comfortable, light-colored, or white clothing. Polite, modest attire ensures a calm atmosphere for everyone.
Do I Need to Bring Anything?
No need to bring a cushion! We have all the meditation supplies you’ll need.
Cost
Free of charge. While there’s no fee to attend, any donations are warmly appreciated and go towards maintaining the center.
*Please note that first-time visitors are asked to attend a Sunday Meditation Class at least once before joining our weekday sessions.
Some of the people who start meditating may find themselves struggling from the lack of understanding the true meaning of meditation.
In practice, there are some steps that you could take to help you relax and bring your mind back to yourself.
Three types are composed of tense, loose, and just right. It is important to know which types you really are so you could practice accordingly to those types.
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Discover the Ancient Practice of Base Walking Meditation
For over a century, practitioners have followed the meditation techniques taught by Luang Pu Sodh, a revered Thai meditation master. His unwavering commitment to inner stillness led him to a profound realization—the mind must come to rest at a single focal point within the body to attain true clarity and insight. This discovery became the
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True Self-Love: The Power of Loving-Kindness (Mettā Meditation)
What Does It Mean to Truly Love Yourself? Everyone in this world loves themselves. The Buddha taught that no one loves another more than they love themselves. But what does true self-love look like? It is not about indulging in pleasure or seeking comfort at any cost—it is about doing good, being kind, and practicing
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Live Without Carelessness: A Reflection on Life and Death
Life is uncertain. No one is exempt from old age, illness, and death. The Buddha repeatedly reminded us to reflect on this truth so that we live wisely and not waste time on things that don’t truly matter. The Buddha’s Five Reflections In one of his teachings, the Buddha encouraged us to reflect on five