Sunday Session
Free meditation class
for everyone
every Sunday
10.00 – 11.30 AM
Join Our Sunday Meditation Class
Interested in Meditation? Start Your Journey With Us!
We invite you to join our peaceful and welcoming Sunday meditation sessions in Cape Town. Here’s everything you need to know to get started:
How to Join
Simply visit the Cape Town Meditation Centre at 10:00 AM every Sunday. No pre-registration is required—just come in, and we’ll guide you through a brief registration process upon arrival.
Location
107 Blaauwberg Road, Table View
Get Directions
We’re conveniently located and easy to find. It’s the blue building! Click the link for directions.
What to Wear
We recommend wearing comfortable, light-colored, or white clothing. Polite, modest attire ensures a calm atmosphere for everyone.
Do I Need to Bring Anything?
No need to bring a cushion! We have all the meditation supplies you’ll need.
Cost
Free of charge. While there’s no fee to attend, any donations are warmly appreciated and go towards maintaining the center.
*Please note that first-time visitors are asked to attend a Sunday Meditation Class at least once before joining our weekday sessions.
Some of the people who start meditating may find themselves struggling from the lack of understanding the true meaning of meditation.
In practice, there are some steps that you could take to help you relax and bring your mind back to yourself.
Three types are composed of tense, loose, and just right. It is important to know which types you really are so you could practice accordingly to those types.
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Compare our minds like the water
The teaching monk demonstrated that our minds in normal conditions are initially clear like water in a container. However, throughout the day, we encounter various matters, both concerning ourselves and others, as if we were putting dirt into the water. When the water is dirty, our options for using it become limited. If it’s clean,
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Empower Your Soul: Mindfulness exercises for daily life (2/4)
Meditation practice to be effective requires consistent effort throughout the day. In the past, monks or hermits would meditate continuously. It’s like starting a fire with sticks; the important components are the stick’s dryness, the spinning speed, and the spinning duration until the fire ignites. For those who are not monks, there might not be
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Empower Your Soul: Mindfulness exercises for daily life (1/4)
In a hectic and distracting life, filled with temptations pulling our attention outward, we may hope that meditation alone will maintain our mental health and solve all our problems, which is not realistic. Focusing solely on meditation without addressing the turbulence in our daily lives may not yield the expected outcomes. Luang Phor Dhammajayo devised