Sunday Session
Free meditation class
for everyone
every Sunday
10.00 – 11.30 AM
Join Our Sunday Meditation Class
Interested in Meditation? Start Your Journey With Us!
We invite you to join our peaceful and welcoming Sunday meditation sessions in Cape Town. Here’s everything you need to know to get started:
How to Join
Simply visit the Cape Town Meditation Centre at 10:00 AM every Sunday. No pre-registration is required—just come in, and we’ll guide you through a brief registration process upon arrival.
Location
107 Blaauwberg Road, Table View
Get Directions
We’re conveniently located and easy to find. It’s the blue building! Click the link for directions.
What to Wear
We recommend wearing comfortable, light-colored, or white clothing. Polite, modest attire ensures a calm atmosphere for everyone.
Do I Need to Bring Anything?
No need to bring a cushion! We have all the meditation supplies you’ll need.
Cost
Free of charge. While there’s no fee to attend, any donations are warmly appreciated and go towards maintaining the center.
*Please note that first-time visitors are asked to attend a Sunday Meditation Class at least once before joining our weekday sessions.
Some of the people who start meditating may find themselves struggling from the lack of understanding the true meaning of meditation.
In practice, there are some steps that you could take to help you relax and bring your mind back to yourself.
Three types are composed of tense, loose, and just right. It is important to know which types you really are so you could practice accordingly to those types.
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The Nature of the Mind and How to Overcome the Monkey Mind
To make profits from selling precious stones, you need to know the characteristics of the stone. This knowledge will allow you to set reasonable and profitable prices. Similarly, to effectively train our minds, we need to understand the characteristics of the mind. By introducing your mind to get familiar with comfortable feelings, it will gradually
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External to inside & 4 foundations
The monk suggested that the practice in Buddhism is a gradual cultivation of drawing the mind from external factors into oneself and training from tangible external stimuli. This is done to familiarize and integrate the mind inwardly. Training in various aspects facilitates the ease of practicing meditation and reduces obstacles that may arise during meditation.
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Good way to show gratitude and respect
Today, the monk guiding our session emphasized the significance of meditation. He highlighted its ability to cleanse and purify our minds, effectively dispelling negative moods. The aim is to cultivate a sense of calmness, reducing anxiety and promoting overall happiness. Following this, he shared a tale from the Buddhist era about a monk who, upon