Today, the teaching monk emphasized the importance of meditation and encouraged everyone to practice it daily until it becomes a habit. He used a helpful metaphor, comparing meditation to collecting drops of water in a glass. Each time we meditate, we add a drop of comfort and calmness to our minds. Over time, these drops …
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Meditation, like watering a plant, requires time and patience to see results. Unlike instant gratification, the happiness it brings lasts longer once you’ve learned how to do it. In the first few days, you might not notice any significant changes or benefits. However, if you stay committed and continue to meditate daily, regardless of your …
When we meditate, it’s natural for thoughts to pop up in our minds. At first, this can seem distracting, but it’s important to accept that this is part of the process. Once we embrace this, our minds become more comfortable, and we release the need to be serious or stressed when thoughts arise. Meditation is …
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Today, the monk shared knowledge about meditation practice, he emphasized the importance of practicing meditation every day and gave tips for meditation. As Indispensable as Air Meditation must become part of your routine, like taking a shower, washing up, and brushing your teeth. It is as indispensable as air. Without it, we cannot thrive. When …
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Today, a teaching monk delivered a powerful reminder about the importance of meditation. He likened the practice of meditation to the act of collecting drops of water in a jar. Each time we meditate, it is as if we are adding a drop of water to our jar, gradually filling it with positive energy and …
We know the Nobel Peace Prize has existed for more than 100 years but there are still so many wars across our planet. Not many people we see in our daily life tell us that they are peaceful. The solution to be peaceful and happy can be very simple. If each person can find their …
Read more “World Peace Through Inner Peace”
It’s also important to observe precepts, or basic moral guidelines. In Buddhism, we consider that a reasonable human being will not kill, not steal, not commit adultery and not lie to others. Additionally, humans should not drink alcohol which disturbs mindfulness and makes one liable to break the above precepts. People who take precepts will …
It’s also good to have friends who love to meditate who live nearby. You can organize together an agreeable session each week to meditate together. If in your community you have friends who love to share time and encourage each other to meditate, it will be a great opportunity. You can also initiate other good …
If you are able to enjoy long holidays, it’s a good opportunity to join a meditation retreat. At the retreat you will be part of a group under the supervision of a teaching monk. The rhythm and atmosphere of the retreat can help you to enjoy better mental and spiritual development. When you meditate many …
ㆍHappiness When our mind can be still at the center, it can be connected to an energy resource. You feel automatically recharged. Your emotions, feelings, enthusiasm and motivation improve. You feel happier with yourself. You see your environment as more acceptable and friendly. Life has more value. The world around you becomes more enjoyable. ㆍWisdom …
Read more “When the mind stops”