If we imagine a meter which shows the status of our mind energy, sometimes it will show a high level, and sometimes a low level. When you drive a car and the petrol gauge shows an empty tank, you need to find a petrol station. If you see lower battery sign of your mobile or …
Once we know nature of an element or energy, we can use it. Techniques can be developed until eventually it becomes technology. We can use water power to generate electricity. Likewise we can use sun to create solar energy. If we know the nature of our mind and know how to handle it, we will …
Read more “The Mind can be Trained”
The mind can be considered a kind of energy. It’s the same as the sun, wind, flowing water, electricity and so on; it moves. The body is the material part which is fixed and concrete. The mind is the spiritual part which is moving. We use different natural energies in our daily life. They serve …
Read more “The Mind’s Nature is that of Energy”
Meditation is an activity we do with our mind. It’s 100% a mental activity. Why? Because during meditation we do not move any part of our body. If you have ever seen a Buddha image or statue, you normally see him sitting with his eyes closed. It’s the image representing his enlightenment and also his …
Read more “Meditation is 100% a Mental Activity”
Neuroscience is the study of the our brain function. With sophisticated detectors we can see which part of our brain becomes active at certain times. We study our brain as hardware and try to understand how it functions. However, neuroscience is limited in that it cannot explain clearly what happens when we think. Knowledge of …
Read more “Neuroscience and Psychology”
To talk about meditation, we should start first with the existence of the mind. Do you think that the mind exists or not? For a long time in school and university we study a lot about ourselves. Most of what we learn when we are young is about our body. What we know about ourselves …
Read more “The Existence of the Mind”
We have seen more and more people becoming interested in meditation in the last few decades. Everythingaround us has become faster and faster. We can communicate with people who are in another part of the world very easily. Information technology changes our world continuously. Inspite of this we wouldn’t say that people of our modern …
Read more “Introduction to Meditation”