Today, the monk shared knowledge about meditation practice, he emphasized the importance of practicing meditation every day and gave tips for meditation. As Indispensable as Air Meditation must become part of your routine, like taking a shower, washing up, and brushing your teeth. It is as indispensable as air. Without it, we cannot thrive. When …
Read more “As Indispensable as Air”
Today, a teaching monk reminded everyone about the importance of practicing meditation every day. He emphasized that our time is limited and we shouldn’t waste it with excuses not to practice. When you procrastinate on your meditation, you are essentially postponing your happiness. When you finally decide to come back to it, it will be …
Read more “Not postponing your happiness”
Today, a teaching monk delivered a powerful reminder about the importance of meditation. He likened the practice of meditation to the act of collecting drops of water in a jar. Each time we meditate, it is as if we are adding a drop of water to our jar, gradually filling it with positive energy and …
Practicing meditation effectively is like playing a sport. It requires regular practice. If someone practices intermittently, they won’t become skilled at that sport. The same applies to meditation. Many people spend their days working and taking care of various tasks, leaving little time to meditate. This might not be enough for the mind to settle …
Read more “Empower Your Soul: Mindfulness exercises for daily life (4/4)”
Meditation practice to be effective requires consistent effort throughout the day. However many people can’t maintain mindfulness all day because they have a lot of work at the workplace and their house. They may spare some time for meditation but they might not get good results. Due to the mind needing to take time to …
Read more “Empower Your Soul: Mindfulness exercises for daily life (3/4)”
Meditation practice to be effective requires consistent effort throughout the day. In the past, monks or hermits would meditate continuously. It’s like starting a fire with sticks; the important components are the stick’s dryness, the spinning speed, and the spinning duration until the fire ignites. For those who are not monks, there might not be …
Read more “Empower Your Soul: Mindfulness exercises for daily life (2/4)”
In a hectic and distracting life, filled with temptations pulling our attention outward, we may hope that meditation alone will maintain our mental health and solve all our problems, which is not realistic. Focusing solely on meditation without addressing the turbulence in our daily lives may not yield the expected outcomes. Luang Phor Dhammajayo devised …
Read more “Empower Your Soul: Mindfulness exercises for daily life (1/4)”
Meditation is both science and art. It is not just theory; results are not guaranteed every time. It requires intelligence in adapting the practice to the current situation and time. Therefore, smart training is crucial.
When we talk about self-improvement, the usual focus tends to be on enhancing our skills or expanding our knowledge through books or learning, which is undoubtedly valuable. However, merely amassing knowledge or skills might not necessarily be the most important aspect; rather, it’s about how effectively you put them to use. Picture your mind as …
Read more “Knowledge Vs Habit”
Most people find meditation difficult cause of body pain. Even though, the meditators who have practiced for long are suffering from body pain and can’t completely still their minds. In this article, we propose techniques to manage this problem. Stretching poses during meditation session In meditation progress, when you feel a little pain on your …
Read more “Relieve body pain from meditation”