Three types of meditators There are mainly three types of meditators that we could face. It is also important to know which types you really are so you could practice accordingly to those types. Three types are composed of tense, loose, and just right. Just Right meditators If you are just right, you will find …
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According to our practice, the mind has several ‘bases’, or resting places, in the body. When you meditate, you can imagine your object such as a crystal ball, sun, moon or star. Let it become small and move to our nostril. Let it stay at your nostril for a few seconds and then move it …
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5 Hindrance of meditation Meditation is one of the simplest things that everyone could learn and enjoy, however, sometimes you would face some problems calming your mind. Our mind is tricky because they change in our everyday life. Some are happy, some are sad, and some are frustrated. So, you have to deal with your …
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Various Method of Meditation As you learn in step of meditation, you would understand the importance of relaxation before stilling your mind. By relaxing both your body and mind, you will feel more comfortable and your mind would be still easily like a fish that loves cool water and doesn’t want to go anywhere else. …
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3 steps of meditation Meditation, as you learn in Basic knowledge of meditation, is a true resting while having both relaxation and focusing. However, in practice, there are some steps that you could take to help you relax and bring your mind back to yourself. There are 3 steps of meditation that you could practice …
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The nature of our mind What is the mind? The Mind is a kind of living element, based inside the physical body for as long as a person is alive. It is not identified with the heart, because the heart is merely a muscle in the body. But it is a kind of energy, ethereal and …
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Basic knowledge of meditation Is it hard to meditate? Some of the people who start meditating may find themselves struggling, bored of it, or don’t get any experience that they expect to have. The main reason that causes those problems may come from the lack of understanding of the true meaning of meditation. And focusing …
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In our daily life, we have so many things to do that sometimes make us feel like it is really difficult to manage time to meditate every day. Not just our work but also our relationship, we have to deal with. Solving these problems requires a lot of energy and brain power, which usually brings …
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When I started meditating by myself this is one of the questions that I asked myself a lot so that I could make progress in my meditation experience. I started meditating in 2014. I went to a camp in the north of Thailand that was arranged by a university club named “Youth”. I was really …
Read more “What is better between meditation in a group or meditation by yourself?”