Today, teaching monks share knowledge about ๐๐๐๐ฅ๐ข๐ง๐ ๐ฐ๐ข๐ญ๐ก ๐๐จ๐ฎ๐๐ญ๐๐ฎ๐ฅ ๐ฆ๐ข๐ง๐๐ฌ by focusing on ๐ต๐ฉ๐ฆ ๐ฎ๐ฆ๐ต๐ฉ๐ฐ๐ฅ, ๐ฏ๐ฐ๐ต ๐ต๐ฉ๐ฆ ๐ณ๐ฆ๐ด๐ถ๐ญ๐ต. Once you meditate for a while, you will experience inner happiness and relaxation or other things such as your body feeling light or expanding.
The key is to not focus on wanting this experience until forget how you got there. When you turn on the light, you need to press the switch not touching the light bulb. This is the same if you want the experience too much you will force yourself unknowingly. To prevent that, you should meditate every time like it is your ๐ง๐ช๐ณ๐ด๐ต ๐ต๐ช๐ฎ๐ฆ. Relax your body, relax your mind, do not hurry, and slowly but surely you will reach the same experience even better. It doesnโt matter because eventually, we meditate to rest our minds. As long as you feel relaxed and happy no matter what you see it’s fine.
After the meditation session, the meditators voluntarily participate in cleaning the meditation room and collectively make a resolution. We believe that by cleaning the room, we are preparing it for the next meditators so that they can experience inner peace, just as we did. We consider this act of cleaning as a positive contribution towards leading a happier and better life.
