Tag: tableview

Today, teaching monks share knowledge about 𝐝𝐞𝐚𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐝𝐨𝐮𝐛𝐭𝐟𝐮𝐥 𝐦𝐢𝐧𝐝𝐬 by focusing on 𝘵𝘩𝘦 𝘮𝘦𝘵𝘩𝘰𝘥, 𝘯𝘰𝘵 𝘵𝘩𝘦 𝘳𝘦𝘴𝘶𝘭𝘵. Once you meditate for a while, you will experience inner happiness and relaxation or other things such as your body feeling light or expanding. The key is to not focus on wanting this experience until forget how …

Read more “Focusing on the method”