We know how to protect our bodies from disease. For example, keeping the body clean, eating cooked food, exercising, and having enough rest. But how about protecting our minds from suffering? Today, I have a meditation tip that can solve this question.
When a person does not practice meditation regularly, his mind tends to be scattered and weak. Such is the state of mind easily invaded by sadness, boredom, stress, and all forms of mental suffering. A scattered and weak mind does not have what it needs to prevent it from being ravaged by the suffering encountered in his daily life.
Luang Por Dhammajayo
So, to protect our minds. You could meditate every day as you take care of your body as well.
