One important factor for good development is being regular. Meditating everyday but briefly is better than waiting a long time to do it on a special day. Also, we encourage you to maintain a connection to your center even when your eyes still open. You can do any daily activity and spare a little attention within at the same time. Even a little mindfulness to see or to feel your center can be important and very beneficial for your daily life.
Phra Pawithai Vajiravijjo (2016), Inspirational Meditation For Beginners page 41
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