Sign up Mindfulness Course for Teenagers

Our mission:
To create a safe space for teenagers to learn mindfulness, build a positive mindset, and develop essential life skills.

Key features:
* 3 interactive sessions, focused on well-being and practical skills.
* Accessible to teens aged of 12-20.
* Open-donation course.

Course objectives:
1) Open a safe space for teenagers to learn self-understanding within a supportive community.
2) Share knowledge of maintaining a good mindset and practicing essential life skills such as cleanliness and orderliness.
3) Create a healthy environment for them to learn meditation.

Creating a Healthy, Safe Space in the Mind for Our Young Generation

Course Structure and Schedule

The Mindfulness Course for Teenagers is designed to provide comprehensive tools for self-development. The core curriculum will consist of 3 intensive classes, each 2.5 hours long, building essential skills from self-understanding to developing a growth mindset and vital life skills.

Participants are also invited to join 2 optional extra volunteer activities focused on meditation and meritorious service. These activities provide a powerful opportunity to integrate mindfulness practice into real-world action and community service.

Course Schedule :
All sessions will be held on Saturdays from 3:00 PM to 5:30 PM (unless otherwise noted).

Class 1: Saturday, January 24, 2026
Topic: Introduction to Self-Understanding and Mindfulness in Daily Life

Class 2: Saturday, February 7, 2026
Topic: Cultivating a Positive and Growth Mindset.

Class 3: Saturday, February 21, 2026
Topic: Essential Life Skills: Cleanliness and Orderliness

Extra 1: Saturday, March 7, 2026
Topic: Meditation and Volunteering for Meritorious activities

Extra 2: Sunday, March 8, 2026
Topic: Volunteering for meritorious ceremony

When they are mindful, they cultivate a positive mindset.

Register here:

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    While the course is free, we kindly ask for your support. Donations help us cover daily needs like snacks and drinks for participants, ensuring a comfortable and welcoming environment.

    Your Contribution Empowers Our Youth! Thank you 🙂