course - Cape Town Meditation Centre

Meditation Course session #2

by CTM AdminCTMed News January 30, 2023January 30, 2023No Comments

On Saturday afternoon, the teaching monk guides the step of meditation. First, we must prepare our mood to be delighted or calm by doing some activity, such as recalling our good deeds, seeing nature, letting things go, and so on. At this time the teaching monk let everyone draw a picture of “The things that …

Meditation Course session #1

by CTM AdminCTMed News January 24, 2023January 24, 2023One Comment

On Saturday afternoon, the teaching monk introduced the purpose of the centre, then he shared his knowledge about the basic of meditation. Most of the people had thought that meditation is hard, however, after learning the concept of meditation that value more about relaxation and focus more than the method to do it. The participants …