Q: What should be our state of mind. My mind full of thoughts. So, through meditation we try to empty those thoughts? A: The ideal state of mind is one that is bright, calm, clear, free from worries, and happy within itself. This is a universal pursuit for all humans. Some people believe that happiness …
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Q: During meditation, I am getting more thoughts continuously running in my mind, I am getting distracted by those thoughts and can’t focus on meditation so, help me. 🙏🙏🙏 A: It is possible that you are currently preoccupied with work or unresolved issues, which allows these thoughts to intrude and disturb your mind. Even if …
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I Want to Learn Meditation from the Beginning! So, you’ve decided to learn meditation? Welcome to a journey that can transform your mind, body, and spirit. Meditation is not just a practice; it is a path to understanding yourself, cultivating peace, and creating a more meaningful connection with the world around you. If you’re starting …
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Meditation, like watering a plant, requires time and patience to see results. Unlike instant gratification, the happiness it brings lasts longer once you’ve learned how to do it. In the first few days, you might not notice any significant changes or benefits. However, if you stay committed and continue to meditate daily, regardless of your …
Why are you trying so hard? You will attain the Dhammakaya because everybody has the Dhammakaya within. The center of the body is within us and your mind is capable of reaching it. All that is left is practicing the correct technique – by feeling relaxed and bringing the mind to a standstill at the …
Today, the teaching monk reminded everyone about the principles of meditation. You must maintain both consciousness and relaxation during meditation. If you realize you lack something, just take a break, slowly open your eyes, and restart. Don’t think of it as a waste of time; it’s a process of transitioning from thinking to stopping thinking. …
Today, the monk shared knowledge about meditation practice, he emphasized the importance of practicing meditation every day and gave tips for meditation. As Indispensable as Air Meditation must become part of your routine, like taking a shower, washing up, and brushing your teeth. It is as indispensable as air. Without it, we cannot thrive. When …
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Today teaching monks share the meditation tips “ You are a normal person and it’s normal to feel sad, fatigued, or distracted as everyone else does. You are not alone in facing this challenge. So don’t feel distressed or anxious” Luang Por Dhammajayo. Life as a human involves facing a myriad of problems and emotions …
Today, the monks are sharing tips on how to stay in a good mood all day by not letting anything bother you. Whether it’s noise, actions, or events not to let them get to you. Keeping your mood steady, not getting too excited or sad, just staying calm and relaxed. If you practice this daily, …
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Practicing meditation effectively is like playing a sport. It requires regular practice. If someone practices intermittently, they won’t become skilled at that sport. The same applies to meditation. Many people spend their days working and taking care of various tasks, leaving little time to meditate. This might not be enough for the mind to settle …
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