Have you ever wondered why some days your meditation feels deep and effortless, while other days it feels like a struggle? The answer is often quite simple: the mind just isn’t ready yet. Throughout the day, your mind picks up impressions from people, responsibilities, news, conversations, and concerns. Even if you’re not actively thinking about …
Read more “Why Some Meditation Sessions Feel Smooth—and Others Don’t”
For over a century, practitioners have followed the meditation techniques taught by Luang Pu Sodh, a revered Thai meditation master. His unwavering commitment to inner stillness led him to a profound realization—the mind must come to rest at a single focal point within the body to attain true clarity and insight. This discovery became the …
Read more “Discover the Ancient Practice of Base Walking Meditation”
What Does It Mean to Truly Love Yourself? Everyone in this world loves themselves. The Buddha taught that no one loves another more than they love themselves. But what does true self-love look like? It is not about indulging in pleasure or seeking comfort at any cost—it is about doing good, being kind, and practicing …
Read more “True Self-Love: The Power of Loving-Kindness (Mettā Meditation)”
Every day, we interact with others, whether at home, work, or in public spaces. These interactions can either create harmony or lead to unnecessary conflicts. One key factor that determines the quality of our relationships is politeness—a virtue that is often overlooked but has a profound impact on our lives. What Comes Out of Us …
Read more “If You Don’t Want to Kill the Vibe, Train Your Mind to Be Polite”
Happiness—everyone wants it, but have you ever questioned whether the happiness you experience is real? Today, let’s take a closer look at the nature of happiness and explore a path to something deeper, something truly fulfilling. Is the Happiness We Know Real? Think about something you love doing—something that brings you joy. Now, imagine doing …
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In our daily lives, we often overlook how much our surroundings influence our state of mind. Cleanliness and orderliness, while seemingly mundane, play a crucial role in shaping our mental clarity and emotional well-being. At the Cape Town Meditation Centre, we’ve seen firsthand how creating a harmonious environment can support mindfulness and meditation. Today, let’s …
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Q: What should be our state of mind. My mind full of thoughts. So, through meditation we try to empty those thoughts? A: The ideal state of mind is one that is bright, calm, clear, free from worries, and happy within itself. This is a universal pursuit for all humans. Some people believe that happiness …
Read more “How to Empty Your Mind: Overcoming thoughts”
I Want to Learn Meditation from the Beginning! So, you’ve decided to learn meditation? Welcome to a journey that can transform your mind, body, and spirit. Meditation is not just a practice; it is a path to understanding yourself, cultivating peace, and creating a more meaningful connection with the world around you. If you’re starting …
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Meditation, like watering a plant, requires time and patience to see results. Unlike instant gratification, the happiness it brings lasts longer once you’ve learned how to do it. In the first few days, you might not notice any significant changes or benefits. However, if you stay committed and continue to meditate daily, regardless of your …
When we meditate, it’s natural for thoughts to pop up in our minds. At first, this can seem distracting, but it’s important to accept that this is part of the process. Once we embrace this, our minds become more comfortable, and we release the need to be serious or stressed when thoughts arise. Meditation is …
Read more “Be an Observer, Not the Director”