Today, teaching monks share knowledge about how to deal with anger and the method to spread kindness. So many times we struggle to still our minds, one of the reasons is 𝐡𝐨𝐥𝐝𝐢𝐧𝐠 𝐚 𝐠𝐫𝐮𝐝𝐠𝐞 𝐚𝐧𝐝 𝐧𝐨𝐭 𝐤𝐧𝐨𝐰𝐢𝐧𝐠 𝐡𝐨𝐰 𝐭𝐨 𝐥𝐞𝐭 𝐢𝐭 𝐠𝐨. The vengeance will slowly boil your mind and suffer you. By 𝐬𝐩𝐫𝐞𝐚𝐝𝐢𝐧𝐠 𝐤𝐢𝐧𝐝𝐧𝐞𝐬𝐬 …
On 27 August, Cape Town Meditation Centre organized a 𝐨𝐧𝐞-𝐲𝐞𝐚𝐫 𝐚𝐧𝐧𝐢𝐯𝐞𝐫𝐬𝐚𝐫𝐲. The ceremony started by monks shared the reason for the centre to spread peace worldwide. Followed by group meditation led by monks. After that, the participants 𝐨𝐟𝐟𝐞𝐫 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐬𝐮𝐩𝐩𝐥𝐢𝐞𝐬 to all the monks to aid sick monks and the exceeding amount will be donated …
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Relaxation could increase by 4 things 𝐜𝐨𝐦𝐟𝐨𝐫𝐭𝐚𝐛𝐥𝐞 𝘱𝘭𝘢𝘤𝘦, 𝘧𝘰𝘰𝘥, 𝘱𝘦𝘰𝘱𝘭𝘦, 𝘢𝘯𝘥 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘪𝘦𝘴. These things support you to have more progress in meditation. But what if the environment is not ready? There is a story of a monk in the past who did not discourage by obstacles and was able to achieve in meditation. Monk Punna …
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What is suffering Suffering is a state of mind that is uncomfortable whether it comes from physical pain or mental pain such as sickness, sadness, boredom, jealousy, anger, etc. If you want to be truly free from suffering you have to learn from someone who could take out the root of all suffering which come …
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Introduction In an era that thrives on ceaseless activity, Meditation Day serves as a gentle reminder to pause, breathe, and let go. Celebrated globally on May 21st, Meditation Day aims to increase awareness about the immense benefits of this ancient practice that soothes the mind, body, and soul. The day promotes the importance of meditation …
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In our fast-paced, high-pressure world, the need for balance, tranquility, and self-understanding has never been more urgent. To address this, the Cape Town Meditation Centre invites you to join us in celebrating Meditation Day (21 May)—an opportunity to discover the transformative power of meditation and how it can enhance your life. Unveiling the Benefits of …
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Meditation can charge our mind. It’s the action or activity in which we turn the direction of observation of our mind within ourselves. There are many techniques of meditation. The most popular one is breathing meditation. We observe our breathing in and out. If you go to the library or bookstore and look for a …
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