Still Mind Challenge
90 Days to Build a Habit of Inner Peace
2 August – 30 October 2026
Sunday Session
Free meditation class
for everyone
every Sunday
10.00 – 11.30 AM
Join Our Sunday Meditation Class
Interested in Meditation? Start Your Journey With Us!
We invite you to join our peaceful and welcoming Sunday meditation sessions in Cape Town. Here’s everything you need to know to get started:
How to Join
Simply visit the Cape Town Meditation Centre at 10:00 AM every Sunday. No pre-registration is required—just come in, and we’ll guide you through a brief registration process upon arrival.
Location
107 Blaauwberg Road, Table View
Get Directions
We’re conveniently located and easy to find. It’s the blue building! Click the link for directions.
What to Wear
We recommend wearing comfortable, light-colored, or white clothing. Polite, modest attire ensures a calm atmosphere for everyone.
Do I Need to Bring Anything?
No need to bring a cushion! We have all the meditation supplies you’ll need.
Cost
Free of charge. While there’s no fee to attend, any donations are warmly appreciated and go towards maintaining the center.
*Please note that first-time visitors are asked to attend a Sunday Meditation Class at least once before joining our weekday sessions.
Some of the people who start meditating may find themselves struggling from the lack of understanding the true meaning of meditation.
In practice, there are some steps that you could take to help you relax and bring your mind back to yourself.
Three types are composed of tense, loose, and just right. It is important to know which types you really are so you could practice accordingly to those types.
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World Meditation Day: The Power of Inner Peace
On December 21st, our meditation group in Cape Town Meditation Centre celebrated World Meditation Day. This date, significant for the Solstice, represents a spiritual “turning point”—a perfect moment to transition from the busyness of the year into a state of deep, internal stillness. The Philosophy Our session was guided by the principle that our internal…
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Life Is Like Making Cheese: A Meditation on Patience and Transformation
Our insightful talk used the simple, beautiful process of cheese-making as a powerful metaphor for our own inner growth and meditative practice. The core message is one of patience, acceptance, and the importance of rest. Key Takeaways: We encourage you to be patient and kind with yourself on your journey. Even when progress isn’t immediately…
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Complete Through Contentment : The Power of Contentment in Daily Life and Meditation
Water, even in a small amount, can fill a cup completely.But countless amounts of water cannot fill the vast ocean. In the same way, a small amount of wealth can make a contented person feel full of happiness.But no matter how much wealth an uncontented person has, their heart still burns with restlessness and endless…