Sunday Session
Free meditation class
for everyone
every Sunday
10.00 – 11.30 AM
Join Our Sunday Meditation Class
Interested in Meditation? Start Your Journey With Us!
We invite you to join our peaceful and welcoming Sunday meditation sessions in Cape Town. Here’s everything you need to know to get started:
How to Join
Simply visit the Cape Town Meditation Centre at 10:00 AM every Sunday. No pre-registration is required—just come in, and we’ll guide you through a brief registration process upon arrival.
Location
107 Blaauwberg Road, Table View
Get Directions
We’re conveniently located and easy to find. It’s the blue building! Click the link for directions.
What to Wear
We recommend wearing comfortable, light-colored, or white clothing. Polite, modest attire ensures a calm atmosphere for everyone.
Do I Need to Bring Anything?
No need to bring a cushion! We have all the meditation supplies you’ll need.
Cost
Free of charge. While there’s no fee to attend, any donations are warmly appreciated and go towards maintaining the center.
*Please note that first-time visitors are asked to attend a Sunday Meditation Class at least once before joining our weekday sessions.
Some of the people who start meditating may find themselves struggling from the lack of understanding the true meaning of meditation.
In practice, there are some steps that you could take to help you relax and bring your mind back to yourself.
Three types are composed of tense, loose, and just right. It is important to know which types you really are so you could practice accordingly to those types.
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🌸 Kathina Robe Offering Ceremony at Cape Town Meditation Centre 🌸
On Sunday, 19 October 2025, Cape Town Meditation Centre joyfully held its Annual Kathina Robe Offering Ceremony, to raise funds for the renovation of the monks’ residence.This year’s event was truly heartwarming — more than 200 Thai and South African devotees gathered together with faith and devotion. The day began in a bright and peaceful
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Why Are Ceremonies So Long?
In every culture, people wish to do good — to give, to help, and to share what they have.In Buddhism, this is called making merit. It means creating wholesome energy that uplifts the mind and shapes a brighter future. When we talk about doing good, many people think of donating to charities or social causes.
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The Mystical Nāga Fireballs at End of Buddhist Lent: A Dhamma Reflection
The End of Buddhist Lent marks a deeply meaningful moment in the Buddhist calendar. It is the day when the monks complete their three-month retreat during the rainy season, and it is also the day Buddhists commemorate the great event when the Lord Buddha descended from the heavenly realm back to the human world after