Sunday Session
Free meditation class
for everyone
every Sunday
10.00 – 11.30 AM
Join Our Sunday Meditation Class
Interested in Meditation? Start Your Journey With Us!
We invite you to join our peaceful and welcoming Sunday meditation sessions in Cape Town. Here’s everything you need to know to get started:
How to Join
Simply visit the Cape Town Meditation Centre at 10:00 AM every Sunday. No pre-registration is required—just come in, and we’ll guide you through a brief registration process upon arrival.
Location
107 Blaauwberg Road, Table View
Get Directions
We’re conveniently located and easy to find. It’s the blue building! Click the link for directions.
What to Wear
We recommend wearing comfortable, light-colored, or white clothing. Polite, modest attire ensures a calm atmosphere for everyone.
Do I Need to Bring Anything?
No need to bring a cushion! We have all the meditation supplies you’ll need.
Cost
Free of charge. While there’s no fee to attend, any donations are warmly appreciated and go towards maintaining the center.
*Please note that first-time visitors are asked to attend a Sunday Meditation Class at least once before joining our weekday sessions.
Some of the people who start meditating may find themselves struggling from the lack of understanding the true meaning of meditation.
In practice, there are some steps that you could take to help you relax and bring your mind back to yourself.
Three types are composed of tense, loose, and just right. It is important to know which types you really are so you could practice accordingly to those types.
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How meditation can differ from one to others
Today, teaching monks share the reason behind how challenging meditation can differ from one to others. For two reasons, some people may find meditation easy, and some find it hard. The first is the present. If you have good behaviors, still your mind regularly during your work, and don’t hold a grudge when you meditate
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Donate medical supplies
Today, the 𝐂𝐚𝐩𝐞 𝐓𝐨𝐰𝐧 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐂𝐞𝐧𝐭𝐫𝐞 visit the 𝐒𝐭 𝐋𝐮𝐤𝐞’𝐬 𝐂𝐨𝐦𝐛𝐢𝐧𝐞𝐝 𝐇𝐨𝐬𝐩𝐢𝐜𝐞𝐬 to donate medical supplies for all the patients. The medical will be distributed to the patients at the hospital and all the other things will be used to fund the community. Thank you to all the meditators who offered medical supplies and necessities to
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Finding Peace Through Meditation: A Beginner’s Guide
Are you feeling overwhelmed by the chaos of daily life? Do you crave a sense of inner calm and balance? If so, you’re not alone. The practice of meditation can offer you a path to tranquility and mindfulness, helping you find your center amidst the hustle and bustle of the world. In this post, we