Sunday Session
Free meditation class
for everyone
every Sunday
10.00 – 11.30 AM
Some of the people who start meditating may find themselves struggling from the lack of understanding the true meaning of meditation.
In practice, there are some steps that you could take to help you relax and bring your mind back to yourself.
Three types are composed of tense, loose, and just right. It is important to know which types you really are so you could practice accordingly to those types.
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A Mind Meter
If we imagine a meter which shows the status of our mind energy, sometimes it will show a high level, and sometimes a low level. When you drive a car and the petrol gauge shows an empty tank, you need to find a petrol station. If you see lower battery sign of your mobile or…
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Meditation in everyday lives, Is it really possible?
In our daily life, we have so many things to do that sometimes make us feel like it is really difficult to manage time to meditate every day. Not just our work but also our relationship, we have to deal with. Solving these problems requires a lot of energy and brain power, which usually brings…
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The Mind can be Trained
Once we know nature of an element or energy, we can use it. Techniques can be developed until eventually it becomes technology. We can use water power to generate electricity. Likewise we can use sun to create solar energy. If we know the nature of our mind and know how to handle it, we will…